Are Your Supplements Helping… or Hurting?
- Adobe Roots Health & Welness
- Feb 2
- 3 min read
Dietary supplements are a daily habit for millions of Americans. From multivitamins and vitamin D to B-complex and vitamin C, supplement use is often associated with healthier lifestyles and higher-quality diets. About 75% of pregnant women take a multivitamin–mineral supplement, and nutrient needs increase even further during lactation, when maternal intake directly influences the vitamin and mineral content of breast milk.
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